Bye Boy. And by Boy…I Mean Stress

If your life is anything like mine, your stress levels have the tendency to sky rocket due to the demands of being an adult. Work. Community Involvement. Dinners. Appointments. Being a good dog mom. Running Errands. Cleaning. Did I mention work? The list goes on an on. So how can you manage your stress levels […]

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How to Find the Right Workout Program

I love working out. Okay, that’s a lie. I just wanted to see how it felt if I typed that out with confidence. It felt wrong. Let’s start over. I love how I feel after I work out. It’s getting to the gym, and more than that, getting in the habit of working out, that’s always […]

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