Tag: fitness

How to Find the Right Workout Program

.Reading time 6 minutes.

I love working out. Okay, that’s a lie. I just wanted to see how it felt if I typed that out with confidence. It felt wrong. Let’s start over. I love how I feel after I work out. It’s getting to the gym, and more than that, getting in the habit of working out, that’s always […]

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Getting Back into the Gym Routine

.Reading time 5 minutes.

Routine. Routine. Cheeto Puffs. Back to Routine. Balance is key when it comes to everything and a healthy routine is no exception.  I’m pretty consistent with my daily routine. It goes something like this: Wake up. Hit snooze 3-5 times. Take the dogs out in a mismatched outfit, typically the first thing I can dig […]

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