Bye Boy. And by Boy…I Mean Stress

If your life is anything like mine, your stress levels have the tendency to sky rocket due to the demands of being an adult. Work. Community Involvement. Dinners. Appointments. Being a good dog mom. Running Errands. Cleaning. Did I mention work? The list goes on an on. So how can you manage your stress levels […]

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Break Your Routine & Get Out of Your Funk

“I know one thing for sure; what we dwell on, is what we become” – Oprah Winfrey So, you’re in a funk. We’ve all been there. It starts small. Maybe with an event that triggered stress, which led to thinking about how to overcome it. That sometimes leads to dwelling over it, especially when it […]

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