Tag: how to

How to Find the Right Workout Program

.Reading time 6 minutes.

I love working out. Okay, that’s a lie. I just wanted to see how it felt if I typed that out with confidence. It felt wrong. Let’s start over. I love how I feel after I work out. It’s getting to the gym, and more than that, getting in the habit of working out, that’s always […]

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How to Make a Vision Board

.Reading time 4 minutes.

  Are vision boards truly something that will help your goals and dreams come to life? Yes. When I started working for Oxford, my boss, who is amazing, shared with me that he has been making vision boards for, not only his career, but for all his aspirations in life. We were driving to Grandbury, TX […]

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How to Increase Job Productivity and Decrease Stress

.Reading time 8 minutes.

Schedule appointments. Make that 12:00 lunch with the stakeholders. Check in with your boss. Prep for the call with your boss. Hit your goals. Meet that deadline. Put out that fire. Ensure the client is happy. Update your work progress. Jump on the 3:00 conference call. Make a checklist of the 10 new to-do items that […]

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Exposing your inner people-pleaser self and how to overcome it

.Reading time 7 minutes.

Hi, my name’s Aimee and I am a recovering people-pleaser. It took me years to realize I had the disease to please. Once I recognized it, I crashed. I was utterly drained. My guess is, you are too. Here’s the thing, when you’re a people-pleaser, it’s all-consuming. If you’re in denial, you may not agree with me, […]

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10 Small Activities to Beat the Blues

.Reading time 8 minutes.

Yesterday I had the Sunday blues.  I get that from time-to-time, especially since I moved so far from my family. My day started off great. I woke up to the smell of freshly brewed coffee, waiting patiently to be poured into my favorite coffee mug. I took the pups on a stroll through Cole Park, […]

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